If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the 21st century, it’s Jane Fonda. The aerobics icon has released a new…
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly…
Row and strength combo workout ( video tutorial)Row and strength combo workout (+ video tutorial) November 20, 2023 at 11:53AM Sharing a combination row and strength workout that you can…
Your Packing List For a Trip to the Hamptons From Slip Dresses to Workout SetsOctober 30, 2023 at 09:10PMThe Hamptons – just the name conjures images of pristine beaches, sprawling…
142: Optimizing your workouts throughout your menstrual cycle142: Optimizing your workouts throughout your menstrual cycleOctober 05, 2023 at 08:18PMHi hi! How are ya? I’ve got a new solo podcast episode…
TRX Workout Plan for BeginnersTRX Workout Plan for Beginners September 28, 2023 at 01:00PM Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before…
134: Getting more out of home workouts with Lauren George134: Getting more out of home workouts with Lauren GeorgeMay 18, 2023 at 11:24AMHi friends! How’s the week going? I hope…
Rita Ora’s Matcha-Green Workout Onesie Is Available For Under $80April 25, 2023 at 12:30AMRita Ora is simplifying her gym fit. The singer-songwriter joined in on the workout bodysuit trend by…