In the quest for better health and longer lives, body mass index (BMI) has long been a go-to metric for assessing an individual’s current and future well-being. However, a November…
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he said. “You’re holding a lot of…
So you’re wondering how to be more confident, eh? It’s a worthwhile endeavor. Studies on the benefits of confidence show that people with high self-esteem tend to do better in…
Plenty of things can keep you awake at night: noisy neighbors, anxiety, acid reflux, or a restless partner, to name a few. But something you never thought would make the…
Pulling out all those cozy spices to make your favorite pumpkin pie or maybe some pillowy cinnamon rolls? If you haven’t touched them in a while, you might be wondering…
It's Christmas Eve, and your daily horoscope is both festive and fragile, like a sparkly ornament made of glass. Bold Jupiter is in a challenging angle to stoic Saturn, setting…
The moon is in peaceful, calming, and beauty-obsessed Libra today, in a friendly conversation with Mercury and Jupiter. Your daily horoscope encourages connection and community—it’s an ideal moment to forge…
Ever thought your daily mouthwash routine could be affecting more than just your breath? Turns out, regular use of mouthwash might have some unexpected side effects, like raising your blood…