As a registered dietitian, I am acutely aware of the challenges many face in achieving adequate levels of vitamin D, particularly during the winter months. It’s estimated that over 40%…
Probiotics have been in the wellness spotlight for some time—all thanks to their gut health benefits. But now, companies are selling the popular supplement with other health benefits beyond keeping…
If a case of norovirus, also known as the stomach bug, halted your holiday plans this season, you’re not alone. According to new data from the Centers for Disease Control…
Probiotics—aka, good bacteria—have been shown to have many health benefits. Mainly, they can help with a variety of gut health issues, including easing colic in babies, preventing antibiotics-associated diarrhea, or…
As we approach 2025, the landscape of non-alcoholic (NA) drinks is rapidly evolving. Gone are the days when NA options meant settling for a basic Diet Coke with a slice…
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon?The short answer is that…
Ever thought your daily mouthwash routine could be affecting more than just your breath? Turns out, regular use of mouthwash might have some unexpected side effects, like raising your blood…
Pop. Boom. Crash. The hallmark, stop you in your tracks, sound of the worst thing happening: Your glass kitchenware breaking with seemingly no good reason. Besides the messy cleanup, and…