If you're going through menopause, you're likely well aware of the physical changes this time of life can bring. As your estrogen hormone levels dip, your weight, mood, sleep patterns,…
The planets have something in store this winter: On January 21, the sun will meet up with Pluto for the first time in our lifetime. And it is bound to…
After years of taking HIIT classes and deadlifting your body weight, you finally resolved to pick up a more joint-friendly workout. So you started sprinkling Pilates into your fitness routine.…
Looking for more variety and play in your sex life? Whether you’re with a partner or going solo, sex toys can add that extra oomph. But a lot of sex…
Pulling out all those cozy spices to make your favorite pumpkin pie or maybe some pillowy cinnamon rolls? If you haven’t touched them in a while, you might be wondering…
The "color walk" is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it's still around in full force and has even…
After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought…
Can you use a vibrator while pregnant? Ah, the million-dollar question that crosses the minds of many pregnant individuals, especially when you’re dealing with fluctuating hormones and the need for…