When I started training for my first half marathon nearly 18 years ago, I didnât even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group…
Chickpeas have become synonymous with plant-based and vegetarian diets, largely driven by initiatives like âveganuary,â a month-long plant-based eating challenge originating in the UK and gaining traction worldwide. However, it's…
Gone are the days when apple cider vinegarâlovingly referred to as ACVâwas simply used as a pantry staple for adding tangy brightness to recipes. These days, the health-conscious community has…
Some people drink coffee to wake up, while others wake up to drink coffee. I, for one, sit firmly in the latter camp. According to a new study in the…
Have you ever felt queasy and instinctively reached for ginger ale or crackers? While these remedies might seem familiar, there's a lesser-known trick that nurses have been using for generations:…
Thereâs a reason why fancy restaurants tend to offer alcoholic drinks like Amaro, Sambuca, sherry, or port with the dessert menu: Traditionally, the liqueursâoften labeled as âdigestifsââhave been used to…
Of all the surprising fragrance notes popping up in the last few yearsâmilk, violet, and pink peppercorn, to name a fewâone of the most unexpected, and a personal favorite, is…
Earth has almost completed its annual journey around the sun, and you know what that meansâanother year is coming to an end. 2024 was a big year for wellness, whether…