Welcome to the age of Aquarius. From January 19 to February 18, our lovably eccentric air signs are in the limelight. If youâre blessed to have an Aquarian in your…
Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriouslyâexperts recommend swapping out running…
Iâm a big fan of foam rolling to release muscle tension, but I find itâs usually more effective for my lower body than my chronically tight upper back and shoulders.…
If youâre hitting the trails, there are a couple of things you have to have, like a solid pair of hiking boots and a trail-mapping app that keeps you from…
Gone are the days when apple cider vinegarâlovingly referred to as ACVâwas simply used as a pantry staple for adding tangy brightness to recipes. These days, the health-conscious community has…
Walking is the most popular form of exercise in the United States, with workout trends like color walks and backward walking proving just how versatile its benefits can be. Whether…
Thanks to their oh-so-discreet design and petal-provided pleasure, rose sex toys have enjoyed increasing virality since their clock-app debut in 2022. While I can personally attest that these rose-shaped suction…
Ankle weights have gone in and out of fitness fashion, but at the moment, theyâre solidly on-trend. More than a cute workout accessory, though, theyâre a tool you can use…