Chickpeas have become synonymous with plant-based and vegetarian diets, largely driven by initiatives like “veganuary,” a month-long plant-based eating challenge originating in the UK and gaining traction worldwide. However, it's…
There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into the corner of your bedroom. No commute to the gym, no fighting…
Welcome to the age of Aquarius. From January 19 to February 18, our lovably eccentric air signs are in the limelight. If you’re blessed to have an Aquarian in your…
Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriously—experts recommend swapping out running…
I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders.…
If you’re hitting the trails, there are a couple of things you have to have, like a solid pair of hiking boots and a trail-mapping app that keeps you from…
Gone are the days when apple cider vinegar—lovingly referred to as ACV—was simply used as a pantry staple for adding tangy brightness to recipes. These days, the health-conscious community has…
Walking is the most popular form of exercise in the United States, with workout trends like color walks and backward walking proving just how versatile its benefits can be. Whether…