When you're feeling backed up, the struggle to find relief is real. While there are plenty of medications and supplements available to help ease constipation, sometimes, you just want an…
The best things in life are free, but the next-to-best things are on sale—and this weekend is no exception. With a host of exciting promotions from some of our favorite…
Chickpeas have become synonymous with plant-based and vegetarian diets, largely driven by initiatives like “veganuary,” a month-long plant-based eating challenge originating in the UK and gaining traction worldwide. However, it's…
There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into the corner of your bedroom. No commute to the gym, no fighting…
Welcome to the age of Aquarius. From January 19 to February 18, our lovably eccentric air signs are in the limelight. If you’re blessed to have an Aquarian in your…
Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriously—experts recommend swapping out running…
I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders.…
If you’re hitting the trails, there are a couple of things you have to have, like a solid pair of hiking boots and a trail-mapping app that keeps you from…