As a kid, Jennifer Aniston used to fall asleep with the TV on. Unfortunately, getting lulled to sleep with a comforting sitcom—like, say, Friends—can impact sleep quality. However, the iconic…
Probiotics have been in the wellness spotlight for some time—all thanks to their gut health benefits. But now, companies are selling the popular supplement with other health benefits beyond keeping…
It’s New Year’s Eve and your daily horoscope feels equally anchored and anarchic. We’re just on the other side of the new moon, and the lunar energy will remain in…
Most of us want better sleep and more of it, but when you struggle to fall or stay asleep, "sleep-cessories" can make achieving a good night’s rest that much easier.…
The moon hangs out in sultry Scorpio for a few more hours this morning and then enters bold, brash Sagittarius, a sign wholly unafraid of big ideas and even bigger…
It’s the middle of the night, and you wake up sweating. You’ve also been getting hot flashes throughout the day, and you missed your last two periods—even though you’ve taken…
The astrology of 2024 was no joke—full of highs and lows. But, it ends on a supportive and positive note thanks to the new moon in Capricorn on December 30…
Most people start noticing physical and emotional changes about a week before their period starts. For some, bloating, cramping, and pimples are signs that Aunt Flo is coming to town.…