If you're going through menopause, you're likely well aware of the physical changes this time of life can bring. As your estrogen hormone levels dip, your weight, mood, sleep patterns,…
Give it up for activewear. The once-relegated-to-the-gym attire is in the midst of a career renaissance, with no signs of slowing down anytime soon—and who isn’t here for it? The…
As the winter months settle in, it's the perfect time to cozy up with a book that warms the heart and ignites the imagination. This new year brings an exciting…
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he said. “You’re holding a lot of…
Are you struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like "just take deep breaths" is a great start, it…
As a kid, Jennifer Aniston used to fall asleep with the TV on. Unfortunately, getting lulled to sleep with a comforting sitcom—like, say, Friends—can impact sleep quality. However, the iconic…
Probiotics have been in the wellness spotlight for some time—all thanks to their gut health benefits. But now, companies are selling the popular supplement with other health benefits beyond keeping…
It’s New Year’s Eve and your daily horoscope feels equally anchored and anarchic. We’re just on the other side of the new moon, and the lunar energy will remain in…
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