It's Friday night, you're staying in, and while you’d usually wind down with a makeshift margarita, you’ve resolved to leave the liquor behind. Drinking less is always a good idea,…
When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group…
Chickpeas have become synonymous with plant-based and vegetarian diets, largely driven by initiatives like “veganuary,” a month-long plant-based eating challenge originating in the UK and gaining traction worldwide. However, it's…
If you're going through menopause, you're likely well aware of the physical changes this time of life can bring. As your estrogen hormone levels dip, your weight, mood, sleep patterns,…
Give it up for activewear. The once-relegated-to-the-gym attire is in the midst of a career renaissance, with no signs of slowing down anytime soon—and who isn’t here for it? The…
As the winter months settle in, it's the perfect time to cozy up with a book that warms the heart and ignites the imagination. This new year brings an exciting…
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he said. “You’re holding a lot of…
Are you struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like "just take deep breaths" is a great start, it…