Around mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my goal shifted from racing to the finish line to racing to the nearest porta potty.…
As a registered dietitian, I am acutely aware of the challenges many face in achieving adequate levels of vitamin D, particularly during the winter months. It’s estimated that over 40%…
Of all the surprising fragrance notes popping up in the last few years—milk, violet, and pink peppercorn, to name a few—one of the most unexpected, and a personal favorite, is…
A new year is approaching, and we’re using our manicures to manifest only good things in 2025. From success and money to love and good vibes, use your nails to…
Chrissy Teigen’s life is a whirlwind of glamour, creativity, and chaos, especially during the holidays. Balancing her thriving career, motherhood, and the festive demands of the season, Teigen somehow makes…
Healthy Hot Chocolate [5 Ways]Healthy Hot Chocolate [5 Ways]December 01, 2023 at 04:17PMLooking for a healthy hot chocolate recipe? Look no further than these 5 healthy versions including banana hot…
Easy Oatmeal Recipe ( Best Oatmeal Recipes)Easy Oatmeal Recipe (+ Best Oatmeal Recipes)November 09, 2023 at 03:45PMEasy Oatmeal Recipe (+ Best Oatmeal Recipes) This is our go-to oats recipe. It’s…
Protein Overnight OatsProtein Overnight OatsSeptember 18, 2023 at 02:08PMProtein Overnight Oats These protein powder overnight oats have 21g of protein in every serving. Made with an easy base of quick-cooking…