Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a…
Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You put them down. Repeat. But take a closer look at your body…
In a world increasingly focused on external appearance, the notion of 'hotness' has historically been defined by societal standards and cultural benchmarks. However, a new social media sensation, the '75…
If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can…
When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger…
When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport…
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity…
Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you’re navigating…