January 29, 2022 at 08:00AM I don’t know about you, but the past year has felt long. I’ve got more grey hair and more wrinkles, and despite going to bed…
January 29, 2022 at 06:00AM I’m not great with facials. Massages, yes, adore, cupping? Sign me up, but facials weren’t something I regularly book in for. Well, I never used…
January 28, 2022 at 12:31PM Remember when Carrie Bradshaw quipped that, when she was strapped for cash, she used to buy fashion magazines over food because she felt that they “fed…
January 28, 2022 at 08:00AM I have spent the past six years growing my hair back to waist length after I had a funny five minutes and decided to chop…
January 28, 2022 at 06:06AM When the topic of designer accessories comes up, it’s easy to immediately jump to the conclusion that handbags are on the agenda, but some accessories…
096: What is progressive overload and how to implement it in your routineJanuary 27, 2022 at 11:09AM Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a…
January 27, 2022 at 06:30AM I am so excited about S/S 22’s fashion trends. The overarching mood was one of real optimism, but where the previous season perhaps went into overdrive…
How to improve metabolic flexibilityJanuary 26, 2022 at 11:05AM Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s the day going? I hope you’re…