August 16, 2021 at 08:00AM First of all, let me speak about the elephant in the room. At age 41, I am still young and have healthy skin (thanks to a stringent…
July 31, 2021 at 08:00AM First of all, let me speak about the elephant in the room. At age 41, I am still young and have healthy skin (thanks to a stringent…
July 22, 2021 at 10:21PM There are very few certainties in life, but perhaps the most obvious one is that everyone gets older, plain and simple. The aging process doesn’t…
July 22, 2021 at 08:00AM First of all, let me speak about the elephant in the room. At age 41, I am still young and have healthy skin (thanks to a stringent…
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex,…
Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering your stride to…
Earth has almost completed its annual journey around the sun, and you know what that means—another year is coming to an end. 2024 was a big year for wellness, whether…
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer…