Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a…
If you’re looking to upgrade your core workout, it’s time to grab a yoga ball ($17). Working your abs with a yoga ball not only switches up your routine, but…
So you’re wondering how to be more confident, eh? It’s a worthwhile endeavor. Studies on the benefits of confidence show that people with high self-esteem tend to do better in…
Are you struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like "just take deep breaths" is a great start, it…
As a registered dietitian, I am acutely aware of the challenges many face in achieving adequate levels of vitamin D, particularly during the winter months. It’s estimated that over 40%…
As a kid, Jennifer Aniston used to fall asleep with the TV on. Unfortunately, getting lulled to sleep with a comforting sitcom—like, say, Friends—can impact sleep quality. However, the iconic…
If you’re a football fan, Erin Andrews needs no introduction. The trailblazing sportscaster and TV personality has been a staple in sports coverage for decades. You can find her on…
Probiotics have been in the wellness spotlight for some time—all thanks to their gut health benefits. But now, companies are selling the popular supplement with other health benefits beyond keeping…