Most people start noticing physical and emotional changes about a week before their period starts. For some, bloating, cramping, and pimples are signs that Aunt Flo is coming to town.…
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex,…
Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering your stride to…
The moon is in peaceful, calming, and beauty-obsessed Libra today, in a friendly conversation with Mercury and Jupiter. Your daily horoscope encourages connection and community—it’s an ideal moment to forge…
The "color walk" is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it's still around in full force and has even…
After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought…
Attention, fellow coffee lovers: Our caffeinated drink of choice not only adds vibrancy to our days but may also enhance our longevity. A December 2024 analysis published in Ageing Research…
Many aspects of our physical health require regular maintenance—our teeth need cleanings, our muscles need regular workouts, etc. The state of our emotional health, especially our chief relationship, is no…