Shin splints can be the ultimate buzzkill for anyone who enjoys running, jumping, or remaining active. This persistent discomfort along the shins can significantly derail your workout plans and leave…
It’s the middle of the night, and you wake up sweating. You’ve also been getting hot flashes throughout the day, and you missed your last two periods—even though you’ve taken…
The astrology of 2024 was no joke—full of highs and lows. But, it ends on a supportive and positive note thanks to the new moon in Capricorn on December 30…
Have you ever felt queasy and instinctively reached for ginger ale or crackers? While these remedies might seem familiar, there's a lesser-known trick that nurses have been using for generations:…
Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet, Brittainy Chown…
Your daily horoscope is nothing short of intense this Chrismukkah. The stars will deck the halls with relentless passion thanks to the moon’s passage through sultry Scorpio in conversation with…
As a child, walking through the aisles of Staples ahead of the first day of school—cart full of highlighters, notecards, binder dividers, and other supplies for my blank canvas of…
Having a smile you love can quite literally transform your life. Countless studies have shown that a beautiful smile can enhance your confidence and improve your social interactions. This explains…