As a registered dietitian, I am acutely aware of the challenges many face in achieving adequate levels of vitamin D, particularly during the winter months. It’s estimated that over 40%…
If you’re a football fan, Erin Andrews needs no introduction. The trailblazing sportscaster and TV personality has been a staple in sports coverage for decades. You can find her on…
Running and cycling are both excellent cardio workouts that can improve your health and wellness. However, choosing between running and cycling can be a tough call. It's important to weigh…
Probiotics have been in the wellness spotlight for some time—all thanks to their gut health benefits. But now, companies are selling the popular supplement with other health benefits beyond keeping…
If a case of norovirus, also known as the stomach bug, halted your holiday plans this season, you’re not alone. According to new data from the Centers for Disease Control…
It’s New Year’s Eve and your daily horoscope feels equally anchored and anarchic. We’re just on the other side of the new moon, and the lunar energy will remain in…
As a health writer and editor who’s commissioned more than my fair share of stories about gut and butt health over the years, I’ve long been interested in adding a…
Most of us want better sleep and more of it, but when you struggle to fall or stay asleep, "sleep-cessories" can make achieving a good night’s rest that much easier.…