When you're feeling backed up, the struggle to find relief is real. While there are plenty of medications and supplements available to help ease constipation, sometimes, you just want an…
It's Friday night, you're staying in, and while you’d usually wind down with a makeshift margarita, you’ve resolved to leave the liquor behind. Drinking less is always a good idea,…
When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group…
More often than not, you probably have some form of music playing while you work out. Whether it’s your Spotify Wrapped on repeat, a playlist made by your instructor, or…
As Valentine’s Day approaches, the quest for love takes many forms, and this year, ClassPass is taking a refreshing approach to matchmaking. Instead of the usual dinner dates or heart-shaped…
Chickpeas have become synonymous with plant-based and vegetarian diets, largely driven by initiatives like “veganuary,” a month-long plant-based eating challenge originating in the UK and gaining traction worldwide. However, it's…
Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a…
Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You put them down. Repeat. But take a closer look at your body…