Whether or not you subscribe to the Hallmark side of Valentine's Day, there's no denying that a holiday devoted to love is a great opportunity to shake off the mid-winter…
How often should you poop? It’s one of those questions that doesn’t come up in polite conversation, but everyone secretly wonders about it. From once a day to a few…
Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the…
Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that…
Herbalists, neuroscientists, and physical therapists might have different approaches to health care, but when it comes to starting the day, they have a lot in common. If your goal is…
The moon remains in electric Aquarius fresh off yesterday’s new moon. And anything-goes Uranus moves direct after a five-month retrograde. Because this planet is as unconventional AF and the planetary…
As a registered dietitian (RD) with more than a decade of experience, I’ve worked in a range of healthcare settings over the years—from inpatient hospitals and outpatient clinics to private…
If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with…