As the winter months settle in, it's the perfect time to cozy up with a book that warms the heart and ignites the imagination. This new year brings an exciting…
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity…
Some people drink coffee to wake up, while others wake up to drink coffee. I, for one, sit firmly in the latter camp. According to a new study in the…
Thanks to their oh-so-discreet design and petal-provided pleasure, rose sex toys have enjoyed increasing virality since their clock-app debut in 2022. While I can personally attest that these rose-shaped suction…
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use…
New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled…
As he prepares to conclude his tenure as the U.S. Surgeon General, Vivek Murthy, MD, has issued a significant advisory regarding alcohol consumption and its relationship to cancer risk. In…
As a registered dietitian, I am acutely aware of the challenges many face in achieving adequate levels of vitamin D, particularly during the winter months. It’s estimated that over 40%…