Ankle weights have gone in and out of fitness fashion, but at the moment, theyâre solidly on-trend. More than a cute workout accessory, though, theyâre a tool you can use…
New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If youâve scrolled…
As he prepares to conclude his tenure as the U.S. Surgeon General, Vivek Murthy, MD, has issued a significant advisory regarding alcohol consumption and its relationship to cancer risk. In…
As a registered dietitian, I am acutely aware of the challenges many face in achieving adequate levels of vitamin D, particularly during the winter months. Itâs estimated that over 40%…
If youâre a football fan, Erin Andrews needs no introduction. The trailblazing sportscaster and TV personality has been a staple in sports coverage for decades. You can find her on…
Running and cycling are both excellent cardio workouts that can improve your health and wellness. However, choosing between running and cycling can be a tough call. It's important to weigh…
It's Christmas Eve, and your daily horoscope is both festive and fragile, like a sparkly ornament made of glass. Bold Jupiter is in a challenging angle to stoic Saturn, setting…
Thereâs a reason why fancy restaurants tend to offer alcoholic drinks like Amaro, Sambuca, sherry, or port with the dessert menu: Traditionally, the liqueursâoften labeled as âdigestifsââhave been used to…