Ever thought your daily mouthwash routine could be affecting more than just your breath? Turns out, regular use of mouthwash might have some unexpected side effects, like raising your blood…
You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis is much more than the 30 or 45 minutes you see on…
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly…
So you want to try Dry January. Welcome, and join the club: You’re now part of a growing trend of people reimagining how they drink, forging new ways to socialize,…
Sesame Soba NoodlesSesame Soba NoodlesNovember 29, 2023 at 05:07PMLooking for a delicious soba noodle recipe? Much like a stir-fry, these sesame soba noodles are a delicious meal eaten both warm…
Gingerbread Chia PuddingGingerbread Chia PuddingNovember 27, 2023 at 04:40PMAn easy and festive holiday recipe for gingerbread chia pudding! Get the taste of everyone’s favorite Christmas cookie with the benefits and…
Turkey BologneseTurkey BologneseNovember 21, 2023 at 10:00AMSwitch up your usual pasta sauce with this hearty and healthy turkey bolognese. A thick, flavorful sauce made with lean ground turkey, veggies and…
Mushroom Barley SoupMushroom Barley SoupNovember 16, 2023 at 10:00AMThis classic mushroom barley soup recipe is packed full of delicious ingredients and is loaded with comforting and hearty flavors. It’s the…