You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex,…
The moon is in peaceful, calming, and beauty-obsessed Libra today, in a friendly conversation with Mercury and Jupiter. Your daily horoscope encourages connection and community—it’s an ideal moment to forge…
When I moved to Los Angeles, the first friendships I made were with two girls I’d met at a Thursday morning boxing class. At the time, I was working as…
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer…
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon?The short answer is that…
Last summer, while lounging in bed indulging in animal crackers, I stumbled upon one of my writer friends showcasing her impressive gym transformation through a series of gym selfies. Curious,…
The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and…
Row and strength combo workout ( video tutorial)Row and strength combo workout (+ video tutorial) November 20, 2023 at 11:53AM Sharing a combination row and strength workout that you can…