Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that…
Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, and joy. This year, the vibes are all about tuning into your…
More often than not, you probably have some form of music playing while you work out. Whether itās your Spotify Wrapped on repeat, a playlist made by your instructor, or…
As Valentineās Day approaches, the quest for love takes many forms, and this year, ClassPass is taking a refreshing approach to matchmaking. Instead of the usual dinner dates or heart-shaped…
Letās talk about your hip abductorsāthose sneaky muscles on the sides of your hips that you probably ignore until theyāre tight, sore, or messing with your mobility. Whether youāre a…
Thereās something undeniably luxurious about having a spin bike parked in your living roomāor, for some, squeezed into the corner of your bedroom. No commute to the gym, no fighting…
There are so many benefits of building endurance, and increasing your cardio can help you get there. When you hear ācardioā or aerobic exercise, whatās the first workout that comes…
If youāve ever run up a steep hill, attempted to run a longer distance than youāve trained for, or done a handful of 200-meter repeats, you know that running can…