Attention, fellow coffee lovers: Our caffeinated drink of choice not only adds vibrancy to our days but may also enhance our longevity. A December 2024 analysis published in Ageing Research…
Ever thought your daily mouthwash routine could be affecting more than just your breath? Turns out, regular use of mouthwash might have some unexpected side effects, like raising your blood…
So you want to try Dry January. Welcome, and join the club: You’re now part of a growing trend of people reimagining how they drink, forging new ways to socialize,…
145: Conflicting parts and calming our nervous system with Megan Blacksmith145: Conflicting parts and calming our nervous system with Megan BlacksmithNovember 30, 2023 at 11:47AMHi friends! I have a podcast…
Maple Hot ToddyMaple Hot ToddyNovember 25, 2023 at 10:00AMMaple Hot Toddy This maple hot toddy is soul-soothing and the perfect hot cocktail to warm you up this winter season. Let’s…
144: Immune system tips and food allergies with Kate Ares144: Immune system tips and food allergies with Kate AresNovember 16, 2023 at 11:15AMHi friends! I have a new podcast episode…
Gluten-free Thanksgiving MenuGluten-free Thanksgiving MenuNovember 15, 2023 at 11:08AMSharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having…
How To Make Oat Milk Lattes 3 Ways!How To Make Oat Milk Lattes – 3 Ways!November 07, 2023 at 06:00PMAre you a big fan of oat milk? One of the…