Gone are the days when apple cider vinegar—lovingly referred to as ACV—was simply used as a pantry staple for adding tangy brightness to recipes. These days, the health-conscious community has…
You’re out on a walk. The sun is out, the birds are chirping, and a pleasant, hazy view is on the horizon. Until, wait a second—is that a piece of…
Some people drink coffee to wake up, while others wake up to drink coffee. I, for one, sit firmly in the latter camp. According to a new study in the…
New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled…
As he prepares to conclude his tenure as the U.S. Surgeon General, Vivek Murthy, MD, has issued a significant advisory regarding alcohol consumption and its relationship to cancer risk. In…
If you’re a football fan, Erin Andrews needs no introduction. The trailblazing sportscaster and TV personality has been a staple in sports coverage for decades. You can find her on…
Probiotics have been in the wellness spotlight for some time—all thanks to their gut health benefits. But now, companies are selling the popular supplement with other health benefits beyond keeping…
If you’re pondering trying to get stronger, healthier, faster or fitter in the new year, you’re not alone. Last year, over 75 percent of the Americans who made New Year’s…