Congratulations! You’ve recently embarked on the adventure of parenthood. You’ve got sleepless nights, a cute little bundle of joy, and... potentially overzealous in-laws hovering like vultures eager to snatch up…
Content warning: This story contains references to suicide and physical and emotional trauma, which may be upsetting or triggering for some readers. The only thing that stopped Zoe* from taking…
Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that…
As a registered dietitian (RD) with more than a decade of experience, I’ve worked in a range of healthcare settings over the years—from inpatient hospitals and outpatient clinics to private…
Navigating menopause is hardly a one-size-fits-all process. Each individual going through this life change encounters a unique set of side effects. While most are familiar with conventional symptoms such as…
Your daily horoscope is all about getting back to the grind with gusto. With the moon in solid, serious Capricorn in a helpful sextile to Saturn, we can accomplish much…
As a health journalist, I understand the challenge of navigating the overwhelming sea of information available about women's health online. In an era dominated by AI-driven search engines, distinguishing legitimate…
When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group…