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Navigating menopause is hardly a one-size-fits-all process. Each individual going through this life change encounters a unique set of side effects. While most are familiar with conventional symptoms such as…

Not everyone has an appetite for a hearty breakfast right when they wake up. But a steaming hot cup of coffee? Hand it over ASAP, please. We all have that…

When you're feeling backed up, the struggle to find relief is real. While there are plenty of medications and supplements available to help ease constipation, sometimes, you just want an…

Season with salt and pepper. Salt your cooking water. Season to taste. If you’ve ever encountered a written recipe, you’re probably somewhat familiar with these phrases. Salt is omnipresent in…

As the winter months settle in, it's the perfect time to cozy up with a book that warms the heart and ignites the imagination. This new year brings an exciting…

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex,…

Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer…