You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex,…
Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering your stride to…
Earth has almost completed its annual journey around the sun, and you know what that means—another year is coming to an end. 2024 was a big year for wellness, whether…
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer…
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon?The short answer is that…
We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it…
Last summer, while lounging in bed indulging in animal crackers, I stumbled upon one of my writer friends showcasing her impressive gym transformation through a series of gym selfies. Curious,…
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly…