Some people drink coffee to wake up, while others wake up to drink coffee. I, for one, sit firmly in the latter camp. According to a new study in the…
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use…
Looking for more variety and play in your sex life? Whether you’re with a partner or going solo, sex toys can add that extra oomph. But a lot of sex…
Heartbreak is never easy, but it’s something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However, many…
Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a…
If you’re looking to upgrade your core workout, it’s time to grab a yoga ball ($17). Working your abs with a yoga ball not only switches up your routine, but…
So you’re wondering how to be more confident, eh? It’s a worthwhile endeavor. Studies on the benefits of confidence show that people with high self-esteem tend to do better in…
Are you struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like "just take deep breaths" is a great start, it…