103: Sustainable weight loss tipsMay 12, 2022 at 11:23AM Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive…
What to do and where to eat in TucsonMay 02, 2022 at 11:35AM Sharing some of my top recommendations for what to do and where to go in Tucson, AZ!…
102: The health effects of stress and tips for managing stress with Dr. Patrick FlynnApril 28, 2022 at 05:53AM Hey hey! SO excited for today’s podcast episode because it’s with…
April 27, 2022 at 09:04PM Hear me out, Lizzo is the definition of a Taurus. She’s down-to-earth, dependable and all about self care. The self-proclaimed Bop Star is a Taurus…
April 25, 2022 at 10:15PM Combine Martha Stewart’s kitchen with Oprah Winfrey’s garden, and you will achieve the aesthetic du jour known as “coastal grandmother.” A phrase coined by TikTok…
April 22, 2022 at 05:18PM The moon, it turned out, was a shitty place to take a selfie. Dakota Fielding was pissed. She had been on this godforsaken rock for…
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1April 21, 2022 at 11:35AM Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the…
Things I’ve learned from diets I’ve triedApril 19, 2022 at 11:25AM Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an…